Becoming

Becoming

You are not who you are seen to be. People can only define you by your past actions. They can only see the things you have done or the physical body you happen to have at this very moment. They draw conclusions and make assumptions by what they know or what they have...
The Evolution of a CrossFit Affiliate

The Evolution of a CrossFit Affiliate

Change is inevitable. We all know this deep down as an irrevocable truth, yet often we dislike it, ignore it, or pretend it won’t happen to us.  Every so often, when talking with my community, I hear some comments like this: “Remember the good ole’...
Crappy CrossFit Gyms

Crappy CrossFit Gyms

“I’m sick of all these crappy CrossFit gyms opening everywhere.” “They are ruining CrossFit’s reputation.” “They are hurting people and hurting my CrossFit gym.” “They are destroying my brand!” I opened the first CrossFit gym in my city about 5 years ago.  Not the...
Diluting The Brand – CrossFit Journal

Diluting The Brand – CrossFit Journal

Diluting The Brand     I wrote an article for the CrossFit Journal back in 2009.  I believe it applies even more today than ever before.  Click the pic to be directed to the CrossFit Journal to read the FREE article.
So you want to start a Garage Gym, Part 2 – 1 Year Later

So you want to start a Garage Gym, Part 2 – 1 Year Later

I’ve just got a couple for emails from fellow CrossFitter’s and figured it was time for a little update to the ole’ Garage Gym post I made back in July 2009.  Wow, one year ago.  That is definitely weird. Here are some of the questions I was just asked: How do I deal...
CrossFit and Common Sense?

CrossFit and Common Sense?

Words in RED are links.  Click and read. First things first, I’m not Old School CrossFit.  I’m talking the real old school CrossFitters like Brian MacKenzie, Josh Evertt, Chris Spealler, Freddy Camacho, Mike Minium, Skip Chase, Lisbeth Darsh, etc…  Yeah I left off a...
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